Ways I support people
Anxiety & Overwhelm
The stress that won't switch off, even when nothing is obviously wrong.
Burnout & Survival Mode
Exhausted, running on empty, but unable to stop pushing. Whether it's life, work or building a business...the cycle of intensity followed by crashing is your body's way of telling you something needs to change
Emotional Patterns and Coping
Eating, scrolling, numbing - the habits that sit under the feelings you can't sit with.
Confidence & Self Worth
Second guessing yourself, shrinking, struggling to take up space.
Life Transitions & Identity
Change, uncertainty, or feeling disconnected from who you are.
People Pleasing and Boundaries
Saying yes when you mean no. Putting everyone else first by default.
About Era
My work combines somatic coaching, nervous system regulation, EFT and body based approaches to support lasting change beneath the surface. I work with people who feel stuck in patterns despite years of trying to think, push or heal their way through.
My approach is grounded in accredited training in EFT, hypnotherapy, breathwork, matrix reimprinting and in six years of doing this work in my own life. I understand these patterns from the inside, not just in theory.
I believe lasting change happens when the body feels safe enough to stop surviving.
Why somatic coaching works when nothing else has
Many people come after years of therapy, self development or trying to fix themselves. Somatic work creates space for something different.
Learn to work with your body, not against it
Understand stress responses and build more safety within yourself.
Shift patterns that keep repeating
Move beyond coping strategies, overthinking or habits that no longer serve you.
Move out of survival mode
Reduce overwhelm, exhaustion and the feeling of always pushing through.
Reconnect with yourself
Build more trust in your emotions, needs and what feels right for you.
Work with me
Choose the path that fits your current needs. All sessions are online.
After booking, you'll receive a confirmation email with a link to the session.
Questions you may have
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